Saturdays at Integral: Green Lentils with Onions and Dill

For the last two years I have spent almost every Saturday morning in the kitchen at Integral Yoga Institute NYC. Here, I prepare family meals for the Institute’s staff with the help of some volunteers. I love this job for so many reasons, but mostly because of the unique and intimate experience of cooking a wholesome, … More Saturdays at Integral: Green Lentils with Onions and Dill

Some Wisdom and Some Tofu: Tofu with Cashew Sauce

Last Saturday over lunch, my friend Michelle, a fellow cook at Integral Yoga Institute shared some of her thoughts about  becoming a vegetarian and, eventually a vegan. She said something that, to me, really cuts to the essence of healthy eating in general: “A lot of people think of vegetarianism as giving something up… but I … More Some Wisdom and Some Tofu: Tofu with Cashew Sauce