Last Saturday over lunch, my friend Michelle, a fellow cook at Integral Yoga Institute shared some of her thoughts about becoming a vegetarian and, eventually a vegan. She said something that, to me, really cuts to the essence of healthy eating in general: “A lot of people think of vegetarianism as giving something up… but I … More Some Wisdom and Some Tofu: Tofu with Cashew Sauce
We recently received a grocery bag full of carrots from our CSA. If nothing else, it was theperfect opportunity for a sweet indulgence that, when prepared well, has a lot of nutritional benefits: carrot cake! When it comes to carrot cake, I’m somewhat of a purist. Nothing ruins a good cake more than huge chunks of pineapple … More Whole Wheat Carrot Cake
Tea Smoked Chicken This is a delightful way to prepare chicken breast. Tea smoked chicken is delicious served simply with brown rice and veggies but also makes a nice, smoky addition to soups and salads. 1/4 cup loose black tea 1/4 cup sesame seeds 1/4 cup raw sugar 1 split chicken breast, bone and skin … More Tea Smoked Chicken
Well Fed Naima 